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Here at John West, we’re on a mission to get Ireland active and feeling great. First to set you on the path to a healthier lifestyle is our fish. That’s because our fish ranges net a nutritional balance of protein, omega-3s and vital vitamins and minerals. In fact, there’s a bucketload of goodness in every bite.
But that’s not all, because as part of our health and fitness voyage, we’ve teamed up with food experts and sports organisations to give you unlimited access to the wonderful world of nutrition and wellbeing.
So, what are you waiting for? Start your wellbeing journey with us today.
Get Active
We’ve enlisted GAA and Gaelforce to join us on our mission to get the nation moving.
Find out more about why we think they are the perfect match.
GAA Féile
Find out more
Gaelforce
Find out moreLet’s Tackle Nutrition
Eating for Mental Performance
Physical training is essential for any endurance event, but mental performance is what will get you through the toughest parts and the last few kilometers.
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Hydrate for Success
Achieving your best performance on event day will take training, plenty of protein and carbs, a balanced diet with all the vitamins and minerals, rest days, plenty of sleep…and water.
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Lunch boxes for Kids (and adults…)
We would all like to think that our children have a perfect diet – eating lots of fruit, loving vegetables and avoiding junk food at all costs, but in real life there are few kids who wouldn’t throw away an apple for a treat any day of the week.
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Eating on the run – what to eat during a long event
Endurance races really are that: endurance. It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish.
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