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Mackerel & Bean Salad
20 Min Serves 4
Ingredients
- 2 cans 190g John West Mackerel Fillets In Sunflower Oil, drained
- 3 tbs sunflower oil
- 1 tbs red wine vinegar
- A pinch of English mustard
- 1/2 tsp brown sugar
- 1 can 400g mixed beans, drained
- 2 red peppers, de-seeded and diced
- Salt and pepper
Made with
Mackerel Fillets In Sunflower Oil
Mackerel Fillets In Sunflower Oil
Mackerel fillets in sunflower oil. Super with salad, delicious on toast. The easy-peel lid means no mess so is perfect for when you need nourishment but are short on time.
Step 1
To prepare our Mackerel Salad Recipe break the John West Mackerel Fillets into rough pieces in a bowl with a fork and set aside.
Step 2
Whisk the sunflower oil, vinegar, and English mustard, add the brown sugar and salt and ground black pepper together. Stir into the mackerel.
Step 3
Gently combine the beans, red peppers and spring onions with the mackerel mixture, check seasoning and serve.
For more information on all our Mackerel Recipes please click here.
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